Orka Run Blog
Training
Training
Wipro Bengaluru Marathon: Training Plan, Route & Registration
The Wipro Bengaluru Marathon runs from Sree Kanteerava Stadium. Here's the course, the fees, and how to prepare - whether you've got a full 12-16 week runway or the race is already close.
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Training
What a Bad Long Run Really Means (and How To Adjust)
A single bad long run almost never means your fitness has dropped. Here's how to tell the difference between noise and a real signal — and what to actually change.
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Training
Why Your 16-Week Marathon Plan Always Fails
Every runner knows the exact feeling. You register for the Bengaluru Marathon, download a flawless 16-week training PDF, and stick it to your fridge. For the first two weeks, you hit every single interval and long run perfectly. Then, life happens.
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