built to
finish strong.
adaptive endurance intelligence
Trains you like it knows you.
Because it does.Orka app works with Apple, Garmin, COROS and WHOOP.Finish your run to sync with your wearable.
Marathon training that studies you back.
Orka’s AI dissects every run, then reshapes next week around how the work felt in your legs.
Easy when you need to absorb.
Fast when you’re ready to fly.
Thursday Workout
8km Recovery Run
Miss a day or feel fatigued, and Orka automatically rebalances your remaining week.
Orka checks sleep, HRV, and fatigue levels every morning to adapt your training plan.
Compare watch metrics to target zones to keep your training intensity on track.
Sync your wearable to track your dynamic race-day finish predictions.
Runner-specific · Every move video-guided
Video-guided movements built to protect your joints and prevent injury.
Everything a finish line needs
One app, built around the race you’re actually training for.
Your week, planned to the day
A plan that bends so you don’t break. Log how your runs felt or miss a day, and your schedule instantly rebalances.
Adjusted every week around how training felt.
Lock in your race goal. Orka builds the path.
Choose your target race or distance, and Orka will lead you there. You’ll get a personalized training plan engineered specifically to cross that finish line.
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Watch-to-app magic
Syncs with Apple Watch, Garmin, COROS, or WHOOP. Your training details import instantly, enabling Orka to run a deep-dive analysis of your stats.
Hold your target zones
Orka compares your watch metrics to target zones, keeping your training intensity on track.
AI Coach that calls it
Honest about your balance, even when it stings.
Zone breakdown
Target Ranges
Pace: 5:30-6:15/km
HR: 130-150 bpm
Your training block, mapped
Track cumulative mileage, volume trends, and zone distributions across your entire 12-week build.
PBs, tracked for you
400m to 10K, updated weekly.
Your week, planned to the day
A plan that bends so you don’t break. Log how your runs felt or miss a day, and your schedule instantly rebalances.
Adjusted every week around how training felt.
Lock in your race goal. Orka builds the path.
Choose your target race or distance, and Orka will lead you there. You’ll get a personalized training plan engineered specifically to cross that finish line.
Watch-to-app magic
Instantly syncs training details from Apple Watch, Garmin, COROS, or WHOOP.
Hold your target zones
Orka compares your watch metrics to target zones, keeping your training intensity on track.
AI Coach that calls it
Honest about your balance, even when it stings.
Zone breakdown
Target Ranges
Pace: 5:30-6:15/km
HR: 130-150 bpm
Your training block, mapped
Track cumulative mileage, volume trends, and zone distributions across your entire 12-week build.
PBs, tracked for you
400m to 10K, updated weekly as you get faster.
Questions runners ask us
How the adaptive plan, your wearable data, and race-day goals actually work.
What is Orka Run?
Orka Run is an adaptive AI training app for runners. You tell it your goal and your race date, and it builds a plan around your real training and wearable data. When life gets in the way, it quietly reworks the plan so it always fits the runner you are right now.
What happens to my plan if I miss a week of training?
Nothing breaks. Orka just reworks the weeks ahead around what you actually did, so you never have to guess how to get back on track or cram the runs you missed. That is the real difference from a fixed PDF or a plan that never changes.
Which watches and apps does Orka work with?
Orka works with Apple Watch, Garmin, COROS, WHOOP, Strava, and Apple Health. It reads your runs, heart rate, sleep, and recovery to set the right paces and know when you should push, ease off, or rest. A watch makes it better, but you can still follow a plan without one.
How does Orka use my HRV, sleep and heart rate?
It turns all of that into one simple call each morning: run as planned, take it easy, or rest. You do not have to read graphs. Orka watches the trend in your HRV, resting heart rate, sleep, and fatigue and quietly adjusts the day's session for you.
How much does Orka cost?
Orka is free with every feature at launch. Download it, connect your watch, and start training. No card needed to get going.
How is Orka different from a generic training plan?
A generic plan gives you the same weeks it gives everyone and only nudges the mileage. Orka builds the plan around your fitness, your fatigue, and your goal pace, then rebuilds it when your training changes. Most apps only update if you go in and change your pace yourself.
Can Orka help me hit a goal time like sub-4 or sub-2?
Yes. Give Orka your goal time and race date, and it builds a plan around the paces you'll need. As your fitness moves, it keeps adjusting so the goal stays honest and within reach all the way to race day.
I've only run one or two races. Is Orka too advanced for me?
Not at all. That is exactly who it is for. If you have done a 10K or a half and want to train smarter for the next one, Orka meets you where your fitness is today and builds you up safely, whether it is a first marathon or a new personal best.
How do I get started with Orka?
Download Orka on iOS or Android, connect your watch, and tell it your goal race and date. You'll have a plan built for you in a few minutes, and it starts adapting from your very first synced run. It is free to start.
Still curious? Read the Orka blog.