Orka Run Blog
Nutrition
Nutrition
Marathon Fueling Guide: How Many Carbs, Gels & When
How many carbs to take per hour, when to start fueling, how to carb-load, and how to train your gut so race-day fueling goes to plan.
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Nutrition
The Indian Runner's Fueling Guide: Desi Food for Long Runs
You don't need imported gels to run a marathon. Poha, idli, banana, dates, jaggery, dal-rice and curd cover almost everything a long run demands. Here's how to use them, in grams, by run length.
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